The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

(You can either use regular rubber bands you already have, or buy a set made specifically for hand exercises.) What about that brachioradialis, the muscle that rotates your forearm downward?

This is a classic exercise that will lead to stronger biceps. It also works the brachialis and brachioradialis muscles which help with lower arm fitness. You can do this exercise with dumbbells ...

The second exercise for the long head of the bicep ... in your lap takes some of the work done by the brachialis and brachioradialis out of the equation, placing more emphasis on the biceps.

Alongside the biceps brachii, the brachialis (the primary forearm flexor) and brachioradialis (another forearm muscle), also form the active muscle groups during these exercises. When programming ...

That puts more focus on the brachioradialis ... that will keep your palms facing the ground throughout the entire exercise. There’s no need to go super heavy on the reverse curl.

Brachioradialis pain can also be caused by a physical contact injury such as a fall or a blow from a hard object. Range-of-motion exercises mostly consist of gentle stretching. Basic moves ...

“You also have the brachialis, which helps with elbow flexion, and then the brachioradialis, which connects into the forearm,” says Max Castrogaleas, CSCS, an exercise physiologist at HSS.

An isolation exercise would include bicep curls, which target different parts of the biceps, including the biceps brachii, brachialis and brachioradialis through elbow flexion. Let’s quickly ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ... and the brachioradialis, a forearm muscle that enhances grip strength.