Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the buzzing of a bee. Practicing Brahmari pranayama is believed to help quiet ...

With brahmari you shall glide into perfect state of silence. According to the yoga tradition, if you concentrate on the drone produced in your nasal cavity While performing brahmari focus on the ...

Brahmari Pranayama Secondly, in order to keep your body in peak physical health, it should be able to release toxins effectively. There are specific breathing exercises like Kapal Bhati which ...

Looking for a still mind? Try brahmari, an advanced pranayama that simulates the drone of a bumblebee. According to the yoga tradition, if one concentrates on the drone produced in his/her nasal ...

Yoga expert Dr Hansaji Jayadeva Yogendra tells you how yoga can help you cope. Experience the benefits of Brahmari Pranayam Our respiratory system has three sets of muscles - clavicle, intercostal ...

Along with Yoga postures you can also perform breathing techniques like Brahmari pranayama (Bee Breath) and Kapalbhati pranayama. Brahmari pranayama is a process where the exhalation is done like ...

Brahmari Brahmari This asana aids in the relief of tension and anxiety and ideal way to begin any practice during menstruation. It instantly calms and prepares the mind and body to unwind.

Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits Brahmari pranayama: How to perform ...