It's Vegan-Friendly. A loaf of Ezekiel bread doesn't contain a trace of eggs, butter, or milk. Plus, it provides many nutrients vegans may be deficient in, such as iron (4% DV) and protein (8% DV).

Bread made from rye contains many of the same vitamins and minerals found in whole wheat bread, like fiber, B vitamins, iron, and folate, Riehm says. Rye's high fiber content can help regulate ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...

By law, the white flour used in it must be fortified with the B vitamins, thiamin and niacin, and the minerals iron and calcium. white bread actually contains twice as much calcium as wholemeal.

Wholemeal bread usually also contains more fibre and nutrients like vitamin B, calcium and iron, which tend to be lost in the white flour refining process – although some of these ...

Whole wheat bread includes key components of bran, germ and endosperm for a nutrient-rich staple food high in protein, fiber, fat, carbohydrates, and vitamins ...

This is because orange juice contains vitamin C which can help iron dissolve in the stomach, whereas coffee contains chemicals called polyphenols that can trap the iron, making it harder for our ...