Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning ...

During breakfast ... probiotic-rich yogurt or fermented foods like idli or dosa. Such a dinner helps provide the balance of fiber, probiotics, and healthy fats one needs; these foods support ...

Enter: high protein recipes. (Remember: going large on the macronutrient at dinner, after not getting any protein at breakfast or lunch ... Hands up who's all about healthy comfort food as ...

"The choices we make about the foods ... breakfast, followed by a lighter lunch and a petite dinner. Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein ...

The well-known phrase, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper ... If you eat heavy healthy food at night, you might store some unwanted calories which ...