Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Have you ever wished that you woke up to the smell of bacon and started your day with meaty notes, even on weekdays? Well, ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Participants were first given a very low-carb diet one day. Another day ... high-sugar meal (similar to an English breakfast) to see how easily their bodies burned fat. What we found was that ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Doctors say a nutritious diet of a vegetable-packed omelet for breakfast and less refined carbs and sugars can contribute to ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.