Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

Here's how you can create a cleaner air environment for attendees to help them achieve greater focus, productivity, ...

Unlock ancient wisdom insights to sharpen focus using proven strategies rooted in philosophy, mindfulness, and neuroscience.

In this short, we can see the original vision for the Anakin vs Dooku fight in Revenge of The Sith. All credit goes to Nick ...

The One Sec app forces users to pause for a deep breath before opening favorite apps, boosting mindfulness and breaking bad ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

But Trump and Musk are kindred spirits in other ways. They’re experts at generating attention who enjoy stirring the pot by riling up their opponents. Each has sought more power to accomplish ...

Malaika Arora said 'there's a big difference between dieting and fasting'. She added she eats everything but only between noon and 7pm.

As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin. “It can help in the moment — I’ve had patients who were anxious lower ...