In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

NYC Mayor Eric Adams sat down with Rabbi Shais Taub for a discussion of some unusually spiritual topics including sharing his personal story of a miracle he experienced at the Rebbe's Ohel.

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...