Pyramid Hill Sculpture Park is hosting a Day of Sound Meditation celebrating the summer solstice. Stacy Sims, from The Well Cincinnati talks about the event and lead us through a bit of guided ...

Beautifully gentle books that offer pause, reflection, and clarity when you're burnt out, grieving, or longing to begin again ...

Drowning in chaos? Sadhguru’s 6 daily rules—breathwork, meditation, movement, and silence—offer ancient tools to reset your ...

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend - it's a daily habit for millions of users ...

Master the art of abdominal breathing with this easy-to-follow guide! Learn diaphragmatic and complete yogic breathing techniques to improve relaxation, oxygenation, and overall well-being. Perfect ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...