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Pranayama will also help enhance self-awareness. Deep breathing helps them calm themselves ... Alternatively, we can ensure that yoga facilities are available in hospitals for them to use. Until such ...

Winning her second Grand Slam singles title, 21-year-old Coco Gauff makes history at the French Open. CIA Director John ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

By practising the breathing techniques, you stimulate blood circulation, reduce stress, and support the liver’s natural cleansing process. Pranayama offers a powerful, drug-free approach to ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Gentle yoga postures, controlled breathing (pranayama), and meditation help strengthen the heart muscles gradually, improve heart rate variability, and reduce anxiety or depression associated with ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, reduced anxiety, boosted mood, improved cognitive function, and better ...

It’s a very easy and powerful practice. Use both hands, connect all fingers so that the tips touch each other, and keep your hands in front of your stomach. Practising for 10 to 15 minutes early ...

A Chinese company has sparked controversy and humour online by posting a job advertisement in which it lists “free toilet use” and “free use of the lifts” as employment benefits.

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