Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

Breathe Well The key to reducing and managing stress could be right under your nose-5 breathing techniques to calm nerves, ease anxiety, an ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

According to him, practices like yogic breathing ... with greater calm and clarity. The nervous system, like a tuned instrument, can vibrate in harmony when we adopt the right techniques ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Feel like Mondays always hit the hardest? You’re not alone. The Monday blues are real—but what if just five minutes could ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.