Immerse yourself in the serene and spiritual atmosphere of India, the land where Buddha walked and wisdom flourished. 🌿✨ Let ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and ...

Here’s to a bright New Year and a fond farewell to the old; here’s to the things that are yet to come, and to the memories ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Man United put unbeaten Europa League record on the line against Spurs Victory in Bilbao would mean Champions League qualification, which Ratcliffe says is worth up to 100 million pounds A United ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA Internal Medicine. Practising mindfulness for just 5–10 minutes daily helps reduce ...

Onetime Survivor contestant Jane Bright, who competed on Survivor: Nicaragua in 2010, has died. She was 71. Bright’s death was announced by her daughter Ashley Hammett in a Facebook post on ...

Lydia Bright has been spotted for the first time since being embroiled in her ex James Argent's row with his girlfriend Nicoline Artursson. The former TOWIE star was seen jetting to Ibiza for ...

In a world obsessed with highlight reels and scholarships, a quieter moment is playing out on sidestreets and in backyard driveways. Picture this: a former D1 point guard rebounding shots for a 12 ...

Friends, neighbours and acquaintances have paid touching tribute to Jerome following his untimely death, with mourners remembering him a "bright, passionate" young man who "left an impression on ...

Virat Kohli’s decision to rely on out-and-out pace was a leaf out of the young Mansur Ali Khan Pataudi’s decision as captain in the early 1960s to bank on a magnificent battery of spinners ...