The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Brisk Walking (5-6 km/hr): 45–60 minutes, covering 5-7 km, can help with fat burning. Power Walking (6-7 km/hr): 60 minutes ...

Discover how Nordic walking can boost your health, mood, fitness and more. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

If weight loss is your goal, a brisk 30 minute walk is a good place to start, though one hour is even better. Every one hour of walking will burn around 240 to 300 calories.