Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

But here’s the underrated hero we’ve all been sleeping on: brisk walking. Turns out, it’s basically the closest thing to a magic pill for your body. No fancy gear needed. No monthly ...

Importantly, walking has a halo of benefits beyond physical health. It can help with brain activity, doubling creative idea ...

The participants were followed up six years later, and it was clear that more steps lowered cancer risk, regardless of the pace of walking. 10,000 steps: The ideal way to reduce cancer risk The ...

is a form of walking exercise that alternates between periods of fast (or brisk) walking and slow walking. Developed in Japan, this technique has gained popularity for its simplicity and ...

Lately, researchers have been exploring a simple but important question: does every step count the same, or can walking faster—at a brisk pace of more than 100 steps a minute, or around three to ...

By contrast, higher levels from regular brisk walking promote neuroplasticity—your brain’s ability to reorganize itself by forming new neural connections. This adaptability is crucial for ...

A structured exercise routine can reduce the risk of death for people with colon cancer by more than a third, a study has ...

Having said that brisk walking can help you lose belly fat by increasing your metabolism, burning calories, lowering stress, ...

A study conducted on participants from the British Biobank cohort has shown the effects of walking on arrhythmia prevention, with even more pronounced effects if the pace is brisk. Walking ...

The recommendations are based on federal physical activity guidelines. Durand recommends daily brisk walking sessions of about 30 to 40 minutes to make it easier to meet the weekly goal.