New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

On the flip side, skipping your run or ignoring your daily movement goals can damage your brain health. ‘Being sedentary or a ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

But here’s the underrated hero we’ve all been sleeping on: brisk walking. Turns out, it’s basically the closest thing to a magic pill for your body. No fancy gear needed. No monthly ...

Professor of Physical Activity, Sedentary Behaviour and Health, Diabetes Research Centre, University of Leicester Throughout history, few things have inspired as much quackery as the pills ...

You could also walk inside a South Florida mall. Durand recommends daily brisk walking sessions of about 30 to 40 minutes to make it easier to meet the weekly goal. It’s also good for both your ...

The recommendations are based on federal physical activity guidelines. Durand recommends daily brisk walking sessions of about 30 to 40 minutes to make it easier to meet the weekly goal.

By contrast, higher levels from regular brisk walking promote neuroplasticity—your brain’s ability to reorganize itself by forming new neural connections. This adaptability is crucial for ...

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia ...

Average and brisk walking paces were associated with significantly lower risks for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias compared with slow walking paces. HealthDay ...

Participants self-reported their walking pace as either slow (under three miles per hour), average (three to four miles per hour), or brisk (over four miles per hour). To see heart health benefits ...