Matt Damon’s kids love broccoli—here’s how he serves it, plus tips for making a dairy-free version of his go-to pasta dish.

For the great majority of individuals the advantages of greater vegetable intake far surpass any risk The notion of overdoing it on vegetables is more of a hypothetical issue for the general public ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

The federal budget resolution passed out of the U.S. House of Representatives includes cuts to nutrition programs that help the most vulnerable, the elderly, analysts say. States are facing deep cuts ...

A fruit farm is where fruits such as strawberries are grown for food. These farms often cultivate plants such as trees or ...

These vitamins and minerals work as a team to promote your health. Reviewed by Dietitian Maria Laura Haddad-Garcia Some ...

The latest dietary guidance comes amid growing concern over rising obesity rates. Data from the National Health Commission ...

You can certainly have 1-2 eggs during the summer, as they are a good source of protein, vitamins, and minerals. They also help maintain energy levels in the body. However, according to doctors, it is ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...