Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...

These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells.

Hundreds of consumers have reported that the heavy plates can dislodge from the dumbbells while they're in use. Almost 4 ...