You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Returning to its roots, Broken Arrow's 1904 opera house, now Main Street Tavern, is restoring its iconic cupola removed in ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the ...

Salvable might come off as a simple boxing film at first glance, but there is more buried under the bruises and broken bones.

Seven weeks ago, while avoiding some people on the Monon Trail, I crashed my bike on this spot. I didn’t think I was that badly hurt, but I couldn’t put any weight on my ...

A Killarney woman who made a remarkable recovery after suffering a broken back in a horse-riding accident is now helping ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells. Here’s how to receive a replacement unit.

Congress made its own New Year’s resolution: achieve fiscal discipline through the Budget Control and Impoundment Act. Like ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Johnson Health Tech Trading, which sells the weights under the BowFlex name, is working with the CPSC to recall the products, including the ones sold under Nautilus, the former ow ...