Usually a keto diet will mean fewer baked treats on the menu, but our keto-friendly recipe for carrot cake uses some ingenious ingredient swaps to make it keto.

In addition to protein and fat, almond ... flour is best mixed with different flours, versus using it as a 1:1 substitute for all-purpose flour, Hartley says. It’s a great option for brownies ...

If you’re unenthusiastic about the usual versions, you’ve got plenty of other choices: The worst breads for someone with diabetes are made with refined carbohydrates, such as white flour.