Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

When it comes to being fit, increasing muscle mass is something that most people focus on. Whether you’re looking to get ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

1. Set doable goals. It is important to set doable and reasonable fitness goals for yourself, if you want to build muscle mass. You need to monitor your progress and make required changes to get ...

Gain muscle mass at home or in the gym with this 5-step muscle building guide. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

rs6190 helps men build muscle mass and reduce diabetes risk, but increases cholesterol levels and elevates the risk of ...

If you are going to be serious about adding strength and muscle mass, you must adhere to a healthy muscle-building diet with a sufficient quantity of protein. A typical protein intake of adults is ...

Building muscle mass when you’re over 50 can be difficult. It’s a good idea to check with your doctor and a fitness trainer before you start any endurance training.