We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and ...

Protein plays a big role in weight management by boosting metabolism, keeping us satiated for longer and preserving muscle ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Gupta recommends that women in their perimenopausal age (late 30s and early 40s) increase protein intake from the standard ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...