One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

The task of fueling you is achieved through a cocktail of components that mostly come in the form of carbohydrates and fats (used for energy) and proteins (the building blocks of the body).

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

Instead of deep frying food in oil, air frying is a healthier way to get a crispy texture with less oil. Air fryers do this ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to fiber-filled chia pudding ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...