Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in the right place! It's often thought that building muscle is a goal reserved ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass, but there are some ways to get an idea of how much you have. Learn more.

To build muscle mass, your diet should focus on three main pillars: adequate calories, high-quality protein, and balanced macronutrients. 8 / 12 Why is exercising important for the body?

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...