Heart surgeon Dr Jeremy emphasises the importance of maintaining muscle mass for easier daily living and longevity, ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...

The study, published in the European Journal of Sport Science, aimed to compare the effectiveness of a full-body routine ...

When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one—and ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...