There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

New studies show a correlation between muscle and cognitive function - specifically your chances of developing dementia.

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to ...

For those wanting to give weight training a whirl, the brand new Strength Room at Hale Gym opened in March and has been a ...

A small study published in the journal Medicine & Science in Sports & Exercise in April found that people who lifted weights ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Although older cats have the same minimum AAFCO nutritional requirements as younger adult cats, they may experience age-related conditions such as arthritis, weight gain, or muscle loss.