Muscle growth comes from challenging your muscles with progressively more stimulus, so even if you can’t do 15-plus push-ups, ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Heart surgeon Dr Jeremy emphasises the importance of maintaining muscle mass for easier daily living and longevity, ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce diabetes risk.

Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy aging. When people think of muscle, they often associate it with ...

The study, published in the European Journal of Sport Science, aimed to compare the effectiveness of a full-body routine ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Dreaming of a stronger, leaner physique but feeling overwhelmed by conflicting advice? The common goal of building muscle while shedding fat, often called body recomposition, doesn't have to be ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.