There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

This approach isn’t just about the number on the scale; it’s about shifting the ratio of fat to muscle in your body for ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense.

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

New studies show a correlation between muscle and cognitive function - specifically your chances of developing dementia.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...