Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

And trainer Coleman has expertly delivered workouts to push Shephard to the sweet spot where progress and growth lies, without burning out. He details the key rules Shephard swears by, to gain and ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Even though creatine supplements are often associated with men and those who do bodybuilding, the compound can also benefit women immensely. Studies say creatine helps improve muscle strength and ...