Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

I understand that time is valuable and that efficient and effective workouts are important for many people. The question ...

For Democrats, who have been fighting Trump's 1,000-page package at every step, the parliamentarian's advisory amounted to a ...

An appeals court on Thursday allowed President Donald Trump to keep control of National Guard troops he deployed to Los ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Strength training helps relax blood vessels and improve their elasticity, making it easier for blood to flow. Over time, this ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...