Alamo Junior High is getting a new weight room, an addition that is part of the renovations coming to the school through Bond 2023. The new weight room is going to be a standalone metal building ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

John Morton played HS football at Auburn Hills Avondale and in college at Western Michigan before embarking on a long NFL coaching career ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ... products and services each month, building on more than a quarter century ...

The Chargers hosted the Palisades High School football program at The Bolt. Upon arrival, the Pali High student-athletes all received Chargers practice gear and headed to the weight room for an ...

Endurance is their super strength – and that’s well earned ... fast guys or not so fast guys.’ Whatever your build, he says, there are some vital lessons everyone should take from a rugby ...

Practice in a well-ventilated room and schedule a fixed time for ... How does yoga contribute to building strength and flexibility compared to other forms of exercise? Yoga is unique in ...

A game-wrecking pass rusher takes over the top spot, the quarterbacks fall a few slots and four Michigan players are picked ...

An Ohio State organization is turning a common childhood pastime into an on-campus sport, offering students a fun, supportive space to build strength and learn the art of arm wrestling. Armwrestlers ...

“In the locker room (Tucker) told us ‘Defense first,’” Harper said. “He got us into that mode. Defense leads to offense, and we just take that mentality into the whole game.” ...