Alamo Junior High is getting a new weight room, an addition that is part of the renovations coming to the school through Bond 2023. The new weight room is going to be a standalone metal building ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

"This will not be the permanent roof, but it will give us a temporary structure until we can get the engineers to design a roof that would not collapse again," said Superintendent Amy Kronemeyer.

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

Picture this: You enter the weight room of a gym, surrounded by a whole ... Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances ...

John Morton played HS football at Auburn Hills Avondale and in college at Western Michigan before embarking on a long NFL coaching career ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Notre Dame has signed its 2025 recruiting class and it's another strong group of players to add to the program. Notre Dame ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ... products and services each month, building on more than a quarter century ...

And then you wake up the next day and it’s all over Instagram and you go, “Oh God.”' From UK garage behemoth to judging on one of the world’s biggest talent shows, Alesha Dixon’s 28 years in the ...

The Chargers hosted the Palisades High School football program at The Bolt. Upon arrival, the Pali High student-athletes all received Chargers practice gear and headed to the weight room for an ...