When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Before its school board meeting on Monday, June 30, Lackawanna Trail School District administrators held an open house of the ...

Carla Williams took the athletics director job at the University of Virginia without having set foot on Grounds.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Currently, an individual must be three years removed from high school before they can declare for the NFL draft. The NBA has ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

To build the best plan for you, you'll need to answer a few questions. What exercises should you do—and in what order—during each workout? How many times per week should you hit the gym?

As the quarterback of Washington High School’s football team, Grady McGuire said success on the field isn’t luck. It’s built in the weight room.