The squat is a fundamental movement pattern, crucial for daily tasks like sitting down and standing up. But how many reps do we actually need to stay healthy? And is that number different if your ...

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance ...

goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance ...

This move is one of the most effective ways to increase your ROM. Front foot-elevated split squats can be done with kettlebells or dumbbells and require minimal elevation—stacking two or three ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner ...

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

8. Bulgarian split squats challenge stability and strength Bulgarian split squats combine the benefits of lunges with increased stability demands, creating a challenging exercise for advanced ...

People with lower back issues. Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL injuries may be better served with shallow or supported squats ...

Position yourself in front of a bench with a split stance, resting your left foot up on the bench. Your right foot should be far enough out to comfortably squat down without your knee falling over ...