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Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

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Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

So, where I once did dumbbell squats, I thought I’d try squatting using a bar; the same went with Romanian deadlifts. Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d ...

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...

The Eagles star starts off with a set of Nordic hamstring curls and a variation of the Bulgarian split squat before finishing with an advanced box jump which involves single-leg explosion and a ...

In addition to a storage rack, this set also comes with an adjustable bench which is great for chest presses, Bulgarian split squats, and hip thrusts. Free Returns | Free Shipping Cardio is ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...