Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

There are many ways to organize your weekly training program, commonly referred to as training splits. A training split refers to how you divide your muscle groups and training volume over a week.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

This move is one of the most effective ways to increase your ROM. Front foot-elevated split squats can be done with kettlebells or dumbbells and require minimal elevation—stacking two or three ...