Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

A man and woman are jogging side by side on a grassy trail surrounded by greenery. Iliotibial (IT) band syndrome. IT band ...

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ORLANDO, Fla. — An Orange County commissioner is pushing for action to protect Split Oak Forest as plans for a 9-mile toll road move forward. The toll road would connect State Road 417 near ...

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Calcium makes up much of your bones and teeth and plays a role in heart health, muscle function, and nerve signaling. For most adults, it’s recommended to consume at least 1,000 mg of calcium ...