A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You'll get more women,'” he explained when questioned by his viewers. I have the opposite problem. I get so many DMs that I ...

The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

My legs were on fire McClanahan puts four lower body exercises back-to-back in this workout, so by the time I got to my final Bulgarian split squat, my legs were shot. I felt it the next day too ...

SOFIA, Bulgaria (AP) — Bulgaria’s government on Thursday survived a second no-confidence motion in parliament in as many weeks. The motion tabled by the Mech party and backed by two other ...

SOFIA (Reuters) - The Bulgarian government, led by Rosen Zhelyazkov, survived a vote of no confidence on Thursday, launched over what the opposition says was its failure to fight against widespread ...

From a Bulgarian factory to Sudanese militias, the FRANCE 24 Observers team reveals how European-made ammunition ended up on the Sudanese battlefield despite a European Union embargo on sending ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...