If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and metabolism.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

As I thought about what it might feel like to add weight to my frame with this new eating plan — in lifting parlance, to bulk up — I wondered why the possibility of getting bulky was so scary.

Revenge of the jocks: why men are lifting weights more than ever The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a stock ...

Many people slather on serums and lotions in the hope of achieving fresher, younger skin. But for surprisingly effective results, try lifting weights.

WISH AND CHIPS Man Utd and England star Jesse Lingard bulked up by eating McDonalds and lifting weights with powerlifter granddad ...

Should you do cardio exercises before or after you lift weights if you're doing them in the same workout? Here's how to structure your workouts.

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...