Here's an example routine for your own blockbuster bulk-up. These at-home back ... that show you slay the gym game. There's lifting heavy in the weight room—and then there's moving anything ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, improved balance and stability, and lower rates of morbidity. Just as you will not ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

If you're reading this, you are probably on a mission to get in shape, bulk up ... of free weights," he adds. If you'd rather skip the membership and build a muscle-scaping man-cave at home ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

This story was excerpted from Thomas Harding's Rockies Beat newsletter. To read the full newsletter, click here. And ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the ... and the World’s Strongest Man competition. Looking for a more traditional ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...