I work with clients on keeping a daily journal of things they're grateful ... make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

The researchers also found women are more likely to snooze than men, which could indicate further evidence of the gender ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

Feedback commenting on the ideas, information and views put forward in EMBO reports, including correspondence concerning the validity, reproducibility or interpretation of data or in articles ...

Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...