I work with clients on keeping a daily journal of things they're grateful ... make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

The researchers also found women are more likely to snooze than men, which could indicate further evidence of the gender ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

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Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...

As a condition of using these data, you must cite the use of this data set. Such a practice gives credit to data set producers and advances principles of transparency and reproducibility. Other ...

Over time, dividend-paying stocks have outperformed those that pay no dividend. Notably, the second quintile of S&P 500 ...

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The security cover of External Affairs Minister S Jaishankar has been strengthened with the addition of two bullet-resistant vehicles following a review of his Z category armed central protection ...