The key is to stay in the habit. 5. Track your progress (and celebrate small wins) Watching your savings grow is a massive motivator. Use a budgeting app, spreadsheet, or even a good old-fashioned ...

Improve your mood by integrating good habits into your daily routine.

A no screen day can help clear your head, reduce stress, and give your eyes a much-needed break. “It also teaches you ...

The state track and field championships on May 15 through 17 came and passed with much fanfare, especially with the number of individual state champions from Logan County, but other athletes from ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

El Paso-Gridley finished in 3:59.63. It’s the first event win at the state finals for the Pleasant Plains girls’ track and field program. “I was in complete shock,” Wolters said.

Fremont Ross dominated the Findlay district, and the Little Giants are very strong in the field events, but they don’t appear to have enough to keep up on the track. Among area teams ...

Stark County senior Chelsey Stotler won the Class 1A shot put title at the IHSA girls track and field state finals. El Paso-Gridley won its first state title in any girls sport, taking the Class ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

Circuit of the Americas is constructed differently depending on what kind of race is going on there, naturally, but even with its huge track layout, there are larger racing venues out there.