After college, she found it difficult to maintain a paper planner habit ... structured layout does the job. If you’ve researched options for artistic planning, goal tracking, or bullet ...

You might use it to manage your daily activities, keep track of habits ... a more traditional calendar layout for your monthly pages, you can use a more traditional monthly and weekly calendar in your ...

The key is to stay in the habit. 5. Track your progress (and celebrate small wins) Watching your savings grow is a massive motivator. Use a budgeting app, spreadsheet, or even a good old-fashioned ...

Improve your mood by integrating good habits into your daily routine.

The state track and field championships on May 15 through 17 came and passed with much fanfare, especially with the number of individual state champions from Logan County, but other athletes from ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

New Smyrna Beach's boys and girls track teams finished second and third, respectively, in Region 2-3A. Spruce Creek's girls placed second in Region 1-4A. All classifications’ state meets will be ...

El Paso-Gridley finished in 3:59.63. It’s the first event win at the state finals for the Pleasant Plains girls’ track and field program. “I was in complete shock,” Wolters said.

Addie Martin has pulled off some shocking feats this spring while balancing track and field with softball, but what she did during Tuesday night’s Franklin Sectional stunned even Martin herself.

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