Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

A lot of people try to catch up after losing sleep by getting extra hours over the following night or so. But there’s also ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...

I work with clients on keeping a daily journal of things they're grateful ... make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases ...

Florence, May 7, 2025 - Fresh from renewal of the contract until 2027, mister Raphael Palladino spoke at a press conference to present the highly anticipated challenge against the Betis Seville, valid ...

The Positivity Planners sell a Positive Bullet Diary. Emma Crowman / The Positive Planners Your bullet journal can be a mix between a diary and creative sketchbook of ideas Kirsten, founder of The Ink ...

Australia is facing a silent public health crisis—and it's happening while we sleep. A new report led by Flinders University and published in the journal SLEEP reveals that despite growing ...

Chronic insomnia is defined as difficulty initiating and/or maintaining sleep at least three times a week for a minimum of three months and a significant negative impact on daytime functioning. The ...

This story is republished from STAT, the health and medicine news site that’s a partner to the Globe. Sign up for STAT’s free Morning Rounds newsletter here. Last week, at least one scientific ...

Diarium is a good all-around diary app for Android and iOS. It has neat features like attaching pictures, videos, audio recordings, files, tags, people, ratings, or locations to your journal entries.

For instance, one large study published in 2021 in the journal Sleep Medicine found that for people on Medicare, routinely using sleep drugs was associated with dementia. There’s no one ...