16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...

Most of these searches are tied to its proven benefits for sleep and anxiety, areas where magnesium plays ... magnesium plays a crucial role in cellular energy production. It enables fats, ...

The breadth of the orders, which would make major changes to immigration, energy and government hiring policies, illustrates the urgency with which Trump and his team plan to launch into an ...

Let’s say you use a Nest Hub for sleep tracking, a Wear OS watch for general ... There are four main sections of the Google Fit app: Home, Journal, Browse, and Profile. Back on the Home tab ...

President-elect Donald Trump is preparing executive orders aimed at boosting American fossil fuels and undoing his predecessor’s push for the U.S. to adopt electric vehicles. After his ...

Alarming new research confirms that the agency meant to oversee energy development in Alberta is in the pocket of industry. The paper from Dr. Kevin Timoney, published on Jan. 3, concludes that ...