The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

If you're one of us, the word "burpee" probably brings a mix of respect and a little bit of... fear? Yes, we get it, it's the ...

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Below, the benefits of burpees, how to get better at the move, and how to scale it up or down depending on your fitness level. As Dreiss notes, burpees are basically a combination of three ...

Read on to find out more. As the name suggests, a burpee deadlift combines these two moves. To get the most out of the exercise, you’ll want a set of the best adjustable dumbbells or two of the ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results. Ever been told to do endless crunches for a ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.