Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

The inaugural all-women fitness competition took place at OCBC Square on May 10 and 11. Read more at straitstimes.com. Read ...

Tactical Games blends fitness with shooting. It tests physical and mental limits. Participants face obstacle courses and ...

With over 9,000 racers registered, the world-renowned fitness competition HYROX is making its Bangkok debut on 24-25 May 2025 ...

I often hear from moms who want to join the gym or start working out again — but they feel like it’s just not possible with ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...