Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

Cofounder Christian Toetzke has built a social movement by gamifying – and democratising – a fitness race that’s equal parts ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

CrossFit Burke offers a “Uniquely Abled Class” and has been a “Unique Abled Fitness Chapter” for a year, one of six in the ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...

Giving Coastal Bend Kids a recipe for success ...

Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

Hyrox continues to break new ground, as the World Championships in Chicago this weekend saw the inaugural Adaptive finals competition take the floor in a celebration of inclusive athleticism.