Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 ...

This content is sourced from Netmeds. This is not a substitute for professional fitness or medical advice. Consult a qualified health or fitness professional before starting any new exercise routine.

I tried 260 feet of burpee broad jumps every day for one week. Here's what I learned about getting Hyrox-ready.

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.