While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

When a trainer says the word, you'll know that your workout will likely leave you doubled-over, heaving to catch your breath. It's synonymous with struggle, and you probably guessed it already: burpee ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding fitness benefits including: Strengthens ...

Get powerful, Middle Aged Female Athlete Doing Burpee Exercise In Gym pre-shot video to fit your next project or storyboard.

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness levels, experience and goals. Having said that, for improved stamina and ...

Love them or hate them, burpees are undeniably effective engine builders. This is how many burpees you should do a day for improved fitness.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.