Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

When a trainer says the word, you'll know that your workout will likely leave you doubled-over, heaving to catch your breath. It's synonymous with struggle, and you probably guessed it already: burpee ...

A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness levels, experience and goals. Having said that, for improved stamina and ...

Love them or hate them, burpees are undeniably effective engine builders. This is how many burpees you should do a day for improved fitness.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in ...