SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

If you’ve ever had an errant screw roll under your bare knee during a project, you know how valuable this protective gear can be.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Here at TPS, we are going to explore the times when a professional athlete dealt with an injury at the worst possible time.

LAKE CHARLES, La. (KPLC) - Spending our time on our knees, digging up roots, planting seeds or repetitive squatting can lead to long term joint problems or add to existing joint pain. But in extreme ...

Thigh pain may appear suddenly, making the activities of daily life, such as walking, sitting, or going up stairs, feel like ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Indiana’s Tyrese Haliburton, who was playing with a strained right calf, went down with a lower right leg injury in the first quarter of Game 7 of the NBA Finals against the Oklahoma City Thunder and ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Tyasha Harris is day-to-day with a knee injury she suffered in Wednesday’s Dallas Wings victory over the Connecticut Sun.Harris, who has averaged 16.4 minutes off the bench for the wings this ...