Asleep on the job: Here's how many ... "I was surprised to see how many people nap at work," Dr. Michael Breus, ... and one in four remote workers reported actually falling asleep during a meeting.

Lots of people fall asleep before they reach their head! It sounds counter-intuitive, but try to stay awake. It's easier to sleep when you're not obsessing over it.

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave shows about rich people, and others pull out their stack of spicy books. But ...

Many people need 7–9 hours of sleep each day, and when an individual does not get enough, their body may force them to fall asleep to catch up. Some bedtime lifestyle habits can disrupt a person ...

Some people need complete silence to fall asleep, while others can’t drift off without the sound of the TV in the background. If you’re in the second group, you’re not alone.

Even people who swear caffeine doesn’t affect their ability to fall asleep might still be experiencing more hypnic jerks without realizing the connection. Stress and anxiety are also major triggers.

Why some people twitch when they start to fall asleep 02:52. MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep.During that period, an odd sensation can occur which about ...