If you have trouble falling asleep, learn the 8 expert tips that can help you fall asleep in five minutes or less.

Pen and paper is all you need to fall asleep faster, and stay asleep. I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Many of these tips can help you fall asleep in five minutes. Others might work in just 40 seconds! Here’s how to sleep fast so you can get the shuteye you need to feel refreshed in the morning.

Even people who swear caffeine doesn’t affect their ability to fall asleep might still be experiencing more hypnic jerks without realizing the connection. Stress and anxiety are also major triggers.

SOME NIGHTS, YOU may fall asleep as soon as your head hits the pillow. Other nights, you toss and turn, and it seems like you’ll never drift off. About 15 percent of people have trouble falling ...