After all, roughly 1 in 7 adults routinely struggles to fall asleep, according to the Centers for Disease Control and Prevention (CDC). If you’re one of these people who has trouble falling ...
According to a study by researchers from Baylor and Emory universities, making a list of upcoming tasks can help you fall asleep faster. The Baylor and Emory study looked at people who ...
"Standing up, moving to the bedroom, having the mind reengage, brings us to wakefulness very rapidly," she said, noting that "falling asleep ... with other things. "People give themselves ...
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