Lots of people fall asleep before they reach their head! It sounds counter-intuitive, but try to stay awake. It's easier to sleep when you're not obsessing over it.

Asleep on the job: Here's how many ... "I was surprised to see how many people nap at work," Dr. Michael Breus, ... and one in four remote workers reported actually falling asleep during a meeting.

Crystal Cox/Business Insider 2020-06-11T17:34:20Z ... In addition, dimming the lights in the hour or two before bed has been shown to help people fall asleep faster.

Pen and paper is all you need to fall asleep faster, and stay asleep. I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the ...

Texas had the highest rate of people falling asleep while driving, California the third-highest. CDC says 4.2% of drivers admit to falling asleep at the wheel - Los Angeles Times ...

People seem to be able to judge how much time has passed, much more than you expect." Dr Bekinschtein also confirms the great cruelty of sleep - the only time you can't fall asleep is when you ...

Most people will need help from a doctor or sleep expert to start falling asleep more quickly, Tang and Vgontzas wrote. SOURCE: bit.ly/1DdfcvK Hypertension, online January 26, 2015.